With over fifteen years of experience as a personal trainer at the highest level, I have developed a personal training service that focuses on creating sustainable health habits in addition to improving physical ability. My programs are designed to help clients achieve their ideal body while also enhancing their overall sense of self

 My core objectives for each and every client are integrated into every aspect of my coaching approach.

1. Get back to basics: At Bodybyking we believe the secret to a long healthy happy life is to Eat as nature intended & move away from quick fix fads, magic pills and bands and regress back to non processed grown from the ground, graze of the hoof eating. 

2. Get Real and lets achieve: At Bodybyking we wont set u up to fail as we're aware of limitations. Your body is a reflection of what you eat and carry out. If you can train once a week expect slow positive adaptation "dont expect a six pack" lets be real and stay grounded lets do what we can!

3. Steady, informative Progression: At Bodybyking we work through 8 week cycles covering Nutrition, Strength & Body reward. This approach drip feeds information leading to sustainable habits, increased tone, strength & hypertrophy & the ability to manage aches pains and niggles as we grow.

4.Provide accountability & opportunity: We will hold u to account, be available when you need support 

and be there to kick you up the arse when required ;)