Personal Training with Martin King
Whether you are looking to lose weight, build muscle, reduce stress or increase your strength, endurance and flexibility, I can help.
I am as committed as you to achieve and sustain your goals. Only with regular, open and honest dialogue will we keep the relationship alive, my promise to you is to be available 24/7
One to one or small group personal training is an incredibly effective tool to kick start and sustain the new healthier you.
Workout & Tuition Videos
24/7 access to a range of videos from the Body By King team to help you on your journey.
On reflection of the change in myself both physically and mentally I would recommend Martin to anyone who wants to make a difference to themselves whether to tone up, lose weight or gain motivation and confidence. With Martin i've lost over 2 stone and its still coming off.
Just after Christmas at 52 years of age, 15 stone 7 pounds and feeling totally lethargic and pretty bad about myself, I decided to do something about it.
Martin King came to my rescue. I engaged with Martin and our first meeting he taught me about nutrition. How to eat healthily rather than start dieting and helped me understand that sugar was the real enemy. My eating habits quickly transformed – I was enjoying foods like never before and indeed eating foods I thought I didn't like!
After the birth of my fourth child I decided that I really wanted to focus on me by getting healthy and understand the benefits of exercising. I was also really keen to be educated about the right foods to eat, when best to eat them and why I was eating them. Martin has certainly helped me to achieve this goal – I’m now drinking more water than ever before and making the right food choices.
I never thought I would be able to feel good in myself and wear those jeans you keep with the hope that you will fit back into one day. In just a few months with Martin, I don't feel like the tired, uncomfortable, unhealthy mum of 4. I have more energy and feel so confident in myself. And I can fit into the old jeans... and lots of new ones too!
I am 70 years young and could be described variously as plump, overweight, bonnie or just fat. I know I could join a slimming club and lose weight fairly rapidly. I also know I could put it all back on and possibly more. I decided I wanted to lose weight, lead a healthy lifestyle and have a healthy heart.
I began training with Martin in November 2014 but with other pressures and Christmas I wasn't fully committed. It was a warm up. In January I started to train with Martin regularly and committed myself to a course of training. It was tough, and still is, but the results have made it so worthwhile.
I started to see Martin primarily due to a back injury and wanting to strengthen my core but to be honest I also wanted to just get into a bit better shape.
Well I got better than that! Martin completely overhauled by training regime and diet. He listened to what I wanted to achieve and then created a specific programme for me. Most importantly he gave me abs and pecks and best of all made me feel great about myself!
Get in touch!
It’s time to take care of your health now! All you need to do is just send us a message via the form below.