Foundation Phase one


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The start of your fitness journey

Foundation (Phase one) is all about starting fitness the right way and learning the true fundamentals of total fitness. Venture into the gym knowing how to squat, lunge & press with confidence. 

Foundation phase one is suitable for beginners & those wishing to start fresh & establish a more stable foundation.

Equipment needed: Light Dumbbell/Kettlebell

When you purchase your foundation program you’ll gain access to the Bodybyking community & connect with master trainer Martin King. 

“Rest assured you have my support”

               Martin King Bsc Pn1