What are we about

Body By King is a proven real-life approach for a fit and healthy you.
No gimmicks, no quick fix, no fad diets. Just real results!

The Body by King Way focuses on three fundamentals to create the lifestyle you deserve.

Real Life Nutrition

It’s time to ditch being on a diet or feeling that you need to go hungry or embark on the latest fad diet.  We believe in real food for real people with real lives!

Clean eating isn’t a diet – it’s choosing a healthy lifestyle.  When we say ‘clean eating’ we mean enjoying whole foods in their most natural state, and limiting anything processed.  It couldn’t be simpler.  No food group is banned, there are no special juices or cleanses.  You will be amazed how more alive, energised and healthy you feel.

You can gain real results with real-life nutrition.  Food is fuel for the body but also an important part of life. Remember food is your friend!

Exercise

We believe that exercise should be fun and not a chore.

Whether you are looking to lose weight or build muscle, are new to exercise or looking to re-ignite your training – Body By King will help you reach your goals.

Take advantage of a detailed individual training plan which is tailored to your specific needs and taps into your motivation.  We ensure that your training is a safe and effective way to achieve your health and fitness goals.

Mindset

It’s important to look at all areas of our lifestyle when leading a healthier lifestyle. Yes, working out and eating right are key but being in the right frame of mind is also crucial. This will help ensure your efforts are maintained long term and your health kick transforms into a new heathier you for life.

Setting aside time to let your mind and body relax has endless benefits including increasing your confidence, gaining clarity of your thought,  reducing anxiety and building your inner and outer strength.

You will look & feel healthier & fitter and we guarantee that the new you will be here to stay!

Get in touch!

It’s time to take care of your health now! All you need to do is just send us a message via the form below.