|Fat Loss:||20 pounds|
I am 70 years young and could be described variously as plump, overweight, bonnie or just fat. I know I could join a slimming club and lose weight fairly rapidly. I also know I could put it all back on and possibly more. I decided I wanted to lose weight, lead a healthy lifestyle and have a healthy heart.
I began training with Martin in November 2014 but with other pressures and Christmas I wasn’t fully committed. It was a warm up. In January I started to train with Martin regularly and committed myself to a course of training. It was tough, and still is, but the results have made it so worthwhile.
No faddy diet. I am eating better food but maybe less of it. I reached my first target by the Spring have plenty more targets ahead.
The result – I lost 9kg (20 lbs in old money) in 5 months without dieting – just cutting down, with lots of exercise and, most importantly, the motivation I get from Martin.