My Cycle Africa Adventure, by Mandy Greig

18 months ago I saw an advert for a ladies only, approximately 350km Cycle Africa trip to raise funds for breast, cervical and

My Cycle Africa Adventure, by Mandy Greig
12 Signs you may be over doing things

It’s a trap that we can easily fall into when we are keen to see results and enjoy training however it’s important that we don’

12 Signs you may be over doing things
Know your body type & gain better results

If you want real results, you should eat and train according to your body type. Yes that’s right – it’s not one size fits all.

Know your body type & gain better results