10 ways to stay Hydrated

So you've decided that you want to get healthier and fitter but where so you start?

10 ways to stay Hydrated
Why do i need Omega 3?

Take Omega 3 daily and reap the rewards, better health, leaner waist and better performance

Why do i need Omega 3?
Do I have good posture?

How you stand and hold yourself makes a big difference to how you look and feel and can make you feel ready to take on the worl

Do I have good posture?
Tina’s Kilimanjaro Trek

Martin had laid down the challenge and on looking at my bucket list it was obvious what to do next.. Climb Kilimanjaro which is

Tina’s Kilimanjaro Trek