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13 hours ago

Body by King

When an injury slows you down adapt! Don’t quit, think smart focus on what u can do and do it to the best of your ability. With Golfers elbow I have to rest the upper body, therefore until it decides to calm down it’s all about the lower body. My plan is a three day lower body approach working three systems: Overload, Tension & Stress aka lift heavy 1 day, lift slowly for moderate reps another & lift light for loads of reps. Today’s session was Overload and it was awesome. #adapt&overcome ... See MoreSee Less

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Awesome core strength dude

3 days ago

Body by King

With the arrival of the water rower The Place is done. ... See MoreSee Less

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Helen you are a machine xxx

Great angles MK

Ooooo look at you! X

4 days ago

Body by King

To all Bodybyking family members. I just wanted to briefly mention that all Bodybyking forums are on an open network. Please be mindful of posts, so not to offend or upset.

Thankfully Martin K.
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