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1 week ago

Body by King

Tomorrow we're running again to raise sponsorship for our Marathon in November. Our deadline for sponsorship is fast approaching can u help?

www.runwithtfk.org/Profile/PublicPage/50344

For every donation Sacha White & I will run a mile!!
... See MoreSee Less

Tomorrow were running again to raise sponsorship for our Marathon in November. Our deadline for sponsorship is fast approaching can u help?

https://www.runwithtfk.org/Profile/PublicPage/50344

For every donation Sacha White & I will run a mile!!

1 week ago

Body by King

That's how we do it! This is Mez and his now lost 3 stone through grit, perseverance & drive well done mate ... See MoreSee Less

Thats how we do it! This is Mez and his now lost 3 stone through grit, perseverance & drive well done mate

Comment on Facebook

Great work guys! Dedication Mez x

Thank you 😊

Well done Mez and Martin of course

1 week ago

Body by King

I had a 30 minute gap between clients today so decided to smash out a mini Tricep workout.

Warm up: 5 mins
4 sets of 5 close grip bench 3 minutes rest between sets.

Weighted dips 3 *12 reps

Overhead Tricep extensions 3 * 12 reps
(45 secs under tension)

Tricep push downs 2 * 21's
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Insanity Live

great-workout

Happy, Healthy, Strong & Confident.

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