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4 days ago

Body by King

Join us today for MetaPwr: Punisher 10:00am
Southern Road field

The original functional training class.
First ones free.....🎁🎁🎁🎁
For further info call 07990074366
... See MoreSee Less

Join us today for MetaPwr: Punisher 10:00am 
Southern Road field 

The original functional training class. 
First ones free.....🎁🎁🎁🎁
For further info call 07990074366

6 days ago

Body by King

Max20X a full body workout designed to challenge you when times limited. Grab your bells get warmed up & get moving. ... See MoreSee Less

Comment on Facebook

Would prefer no music but that’s just me!

Nicely done, mate.

Good effort!

6 days ago

Body by King

Max20X today at 2:10
today’s session incorporates Dumbbells.

Warm up before 2 sets

30 second high knees
30 second squat & kick
30 second burpees press ups
“drop the knees” if needed

30 second jumping jacks
Rest 30 seconds.
See you at 2:10 💥💥💥💥💥💥
... See MoreSee Less

Max20X today at 2:10
today’s session incorporates Dumbbells. 

Warm up before 2 sets 

30 second high knees
30 second squat & kick 
30 second burpees press ups
 “drop the knees” if needed 

30 second jumping jacks 
Rest 30 seconds. 
See you at 2:10 💥💥💥💥💥💥

Insanity Live

great-workout

Happy, Healthy, Strong & Confident.

Start working on your body and mind today, and with our individual nutrition and fitness programs.  Are you ready to feel and see a new you in the mirror!