3 weeks ago
So let's say you have 50 reps of something to do. You can do:
50 reps all at once
2 sets x 25 reps
5 sets x 10 reps
10 sets x 5 reps
25 sets x 2 reps
50 sets x 1 rep
There's no right answer of course. But here's the analogy BECAUSE THIS IS NOT ACTUALLY ABOUT WORKING OUT WOAH.
Imagine you were facing a 50-rep set of overhead squats, and you had to do them all at once.
Now imagine someone saying, "Hey buddy, tell you what, how about you do ONE rep every day for FIFTY days."
Phew. OK. That's do-able.
Now what if someone said, "Screw that, that's still too much, how about you do 0.5 of a rep every day for 100 days."
That's a long term project. You just committed for 100 days.
But how does that FEEL?
Totally do-able right?
Sure, you might need a post-it note or two in the first few weeks to remind you to do your daily half rep.
After that you should be hitting your stride. Those half-reps become part of your life.
Maybe one day you're like "Man, I could totally do a full rep today." And you do.
For those 100 days, your body stays healthy, you feel great, and every day is a win.
If you're looking at long-term change, STOP TRYING TO DO ALL THE DAMN REPS AT ONCE!!
Show up today and do your half-rep. Or your 0.1 rep.
Then show up tomorrow.
When you break tasks down into smaller denominations they become manageable & achievable. Most Diets are designed like the 50 rep Workout with a high likelihood of failure. Where as ProCoach breaks that 50 rep set down into that 0.1 rep a day.
Remove success and failure & achieve real life results. Join the 365 day program & change for life.
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