Whether you are looking to lose weight, build muscle, reduce stress or increase your strength, endurance and flexibility, I can help.
I pride myself in understanding your past health and fitness experience and what your current goals are so I can build a detailed day-to-day programme of exercises. Whatever your goals, consistency is key to success therefore it’s important that we tap into your motivation you so that you sustain your new level of activity. With your plan you’ll be able to do your exercises effectively even without my supervision.
There are 4 Body By King levels which are important to help keep you focused and working towards a new goal. Consistently striving to improve your fitness is a great place to be and the benefits are endless. The only competition is you – there is no league table. This is 100% personal to you.