My Cycle Africa Adventure, by Mandy Greig

18 months ago I saw an advert for a ladies only, approximately 350km Cycle Africa trip to raise funds for breast, cervical and

My Cycle Africa Adventure, by Mandy Greig
Preparing to exercise at home

Exercising at home doesn't need a lot of preparation. All you need to do is find some space that is free of distraction and som

Preparing to exercise at home
Five top fitness apps

There are literally millions of applications out there but here are my top five picks which I’ve found to be the most useful du

Five top fitness apps
12 Signs you may be over doing things

It’s a trap that we can easily fall into when we are keen to see results and enjoy training however it’s important that we don’

12 Signs you may be over doing things
Why H20 is your best
friend!

When you think that our bodies are made up of roughly 65% water - it just makes sense!

Why H20 is your best
friend!
Know your body type & gain better results

If you want real results, you should eat and train according to your body type. Yes that’s right – it’s not one size fits all.

Know your body type & gain better results