Do I have good posture?

How you stand and hold yourself makes a big difference to how you look and feel and can make you feel ready to take on the worl

Do I have good posture?
Tina’s Kilimanjaro Trek

Martin had laid down the challenge and on looking at my bucket list it was obvious what to do next.. Climb Kilimanjaro which is

Tina’s Kilimanjaro Trek
The rise of back pain in the modern day

"I get terrible back pain". "I've always suffered from a weak back". The question is why? Why is it such an issue in 2016?

The rise of back pain in the modern day
What are macros?

You may have heard the term ‘Macros’ and wonder what on earth it means?

What are macros?