Whats Omega 3?
Omega-3 is a fatty acid that is most commonly found in fish. It’s often taken in supplement form by those lacking fish in their diet
What makes it awesome?
Omega 3 plays a crucial role in cardiovascular health, it’s central to the development and functioning of the brain, musculoskeletal system & reproductive system. Omega 3 also promotes the utilisation of existing fat stores for fuel. Which means you’ll be healthier, look leaner and perform better.
When should it be taken?
I take it first thing with a multi vitamin, green supplement & Bodybyking shake.
My Recommendation: Solgar 950. It’s High grade, reasonably priced and has high levels of both Dha & Epa. Plus it’s triple strength so less pills to pop.
Omega 3 will strip away body fat!