What are macros?

You may have heard the term ‘Macros’ and wonder what on earth it means?

It is an abbreviation for macronutrients – a term which describes the 3 key food groups which we all require for our bodies to function effectively.

  • Carbohydrates – The bodies main source of fuel. 
  • Fats – to assist with vitamin absortion, feeling satisfied & lowering cholesterol (unsaturated fats)
  • Proteins – to build and repair muscle

It really is that simple…

At Body By King we believe in a balanced lifestyle which includes eating all macronutrients. Our nutritional model is successful because it’s a manageable approach that’s sustainable – no fad diets allowed here!

With the Body By King plan you’ll begin to understand the optimum macros for your body based on your goals as these food groups effect everybody in different ways. You’ll also learn more about when best to eat these food groups.  We can show you how to live a balanced life which is key to a healthy happy long life.

Knowlegde is power.
— Martin King, Personal Trainer